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	<title>XFM - extreme sports for men, by men &#187; Cycling</title>
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		<title>Cycling Equiptment for Long Rides</title>
		<link>http://www.xfm.com/2006/02/cycling-equiptment-for-long-rides/</link>
		<comments>http://www.xfm.com/2006/02/cycling-equiptment-for-long-rides/#comments</comments>
		<pubDate>Sat, 11 Feb 2006 17:18:31 +0000</pubDate>
		<dc:creator>DanJam</dc:creator>
				<category><![CDATA[ADVENTURE]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Equipment]]></category>
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		<description><![CDATA[The following items make up what I consider a “basic tool kit”, a necessity for bicycling. Usually when riding, most people end up miles from home. So if something mechanical happens to your bike you need to provide yourself with at least a modest chance of success in fixing the problem and continuing your ride. [...]]]></description>
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		<title>Biking Shorts</title>
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		<pubDate>Sat, 11 Feb 2006 17:09:46 +0000</pubDate>
		<dc:creator>DanJam</dc:creator>
				<category><![CDATA[ADVENTURE]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[Cycling]]></category>
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		<description><![CDATA[ They&#8217;re expensive, they look a little silly, and there&#8217;s a bewildering array of them. Especially if you mostly mountain bike, you may have assumed bike shorts aren&#8217;t for you &#8212; after all, you&#8217;re often out of the saddle, so you don&#8217;t need the padding. But it turns out padding isn&#8217;t what bike shorts are [...]]]></description>
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